Maarit Lehtinen

I have extensive experience in addressing mental health challenges of varying degrees within the public sector. I have worked in health centers, psychiatric outpatient and inpatient care, as well as a school psychologist. It has always been important to me to consider each client’s unique situation without focusing too much on diagnoses. I am particularly interested in personal growth as a holistic process, rather than solely symptom management.

My approach is influenced by various therapeutic perspectives, including emotion-focused therapy, motivational enhancement, and self-compassion-based approaches. As a long-time meditation practitioner, I believe in the importance of stillness and quiet presence in personal growth.

Body-based methods have been a special source of inspiration for me. I have completed foundational studies in psychophysical psychotherapy and am a certified TRE (Tension and Trauma Release Exercises) provider. TRE is a somatic method aimed at releasing accumulated tension and trauma responses in the body. Body-oriented work can be integrated into talk therapy based on the client’s preferences. During a session, we can, for example, practice a supported TRE exercise and explore the emotions it brings up together.

I believe that by listening to our bodies, we can deepen our connection with ourselves.